Yoga

Yoga is great post workout. It helps increase energy, strengthens core, stretches sore muscles, and assists with cardiovascular condition. It will also decrease stress, anxiety, and depression. Yoga will benefit your whole body, externally and internally.

We offer Vinyasa Flow, the poses flow together with the inhale and exhale of each breath. You’ll leave the class feeling stronger, more centered, and energetic. Contact us today to learn more about how to receive your FREE class.

Who needs Yoga?

• Needing to increase endurance, strength and flexibility.
• Increasing mental endurance and physical stamina which are tested through holding postures for extended breaths.
• Increasing arm and shoulder strength by holding your own body weight for resistance.
• Increasing back muscles which support the spine.
• Abdominal and obliques are refined and sharpened through building core muscles.
• Poor and average posture begins to correct itself over time.
• Hip flexors are stretched and rebuilt.
• Glutes, quads, hamstrings, and calves are tightened and lengthened where they need to be.