Personal Training here at Free Your Fitness can be a great way to make a real change in your life. Our personal trainers help improve confidence in physical activity and exercise participation by designing a fitness program unique to your needs and goals.
Each trainer will hold you accountable for your activities and help motivate you to reach goals by continuously presenting unique, fun and challenging workouts.
Our personal trainers are highly qualified and certified in functional exercise, rehabilitation exercise routines, nutritional guidelines, sport specific training, strength training, and also certified to teach boxing and kickboxing.
Learning to improve your body’s functional movement through the use of safe and effective exercises will only keep you energized and take your life into a whole new direction.