Personal Training in Austin, TX

Personal Training

Who needs a personal trainer?

Personal training can be valuable to anyone. whether you’re a beginner or an advanced athlete, our trainers will guide you to reach your fitness goal and instill knowledge that will last a lifetime.

Personal Training helps with:

Reducing stress
Increasing muscular strength and endurance
Strengthening cardiovascular conditioning
Improving overall nutritional intake
Increased energy and productivity
Improving sport specific performance training
Helps control blood pressure, diabetes, and other metabolic diseases
Increasing core stability and strengthening
Helping the prevention of chronic aches and pains
Post injury rehabilitation
Pre/Postnatal exercise
Improving flexibility and agility
Promoting self-confidence and high self-esteem
Increased muscle mass
Decreased fat around mid-section
Strengthening core muscles
Creates exercises/workout plans to follow at home
Introduces yoga and its benefits

Free One Day Trial Session

Who are your trainers?

“T”, understands the dedication and discipline that is required to tackle any weight loss program. Suffering from obesity as a child, Trellis overcame his challenges by staying dedicated to fitness, exercise, and nutrition. He’s now on of the best personal trainers here at FYF and in Austin, Texas.

Specializing in:

Weight Loss, Weight Gain, Full Body Circuits, Total Body Conditioning, Endurance Training, Sports Specific Exercise Routines, Group Classes, Small Group Classes, and Workout Plans.

Words of Encouragement:

You can hit the gym every day for the rest of your life, but unless you work out your mind, you won’t get very far.

Trellis Carson

“Luke,” a former Marine is the real deal. Luke is a strong believer in mental strength. Focusing on building you from within, Luke provides excellent personal training for those are looking to be challenged and need a change. His attention to detail and overall commitment provides amazing results inside and outside the gym arena.

Specializing in:

Weight Training, Strength Training, Weight Loss Specialist, Small Group Training, Group Fitness Classes.

Words of Encouragement:

You are allowed to scream, you are allowed to cry, but you must not be defeated.

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