Open: 6:00am - 8:00pm
Call us: (512) 465-2721
Personal Training
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Personal Training

 

Who needs a personal trainer?

Personal training can be valuable to anyone. whether you’re a beginner or an advanced athlete, our trainers will guide you to reach your fitness goal and instill knowledge that will last a lifetime.

Personal Training helps with:

  • Reducing stress
  • Increasing muscular strength and endurance
  • Strengthening cardiovascular conditioning
  • Improving overall nutritional intake
  • Increased energy and productivity
  • Improving sport specific performance training
  • Helps control blood pressure, diabetes, and other metabolic diseases
  • Increasing core stability and strengthening
  • Helping the prevention of chronic aches and pains
  • Post injury rehabilitation
  • Pre/Postnatal exercise
  • Improving flexibility and agility
  • Promoting self-confidence and high self-esteem
  • Increased muscle mass
  • Decreased fat around mid-section
  • Strengthening core muscles
  • Creates exercises/workout plans to follow at home
  • Introduces yoga and its benefits

Who are your trainers?


“T”, understands the dedication and discipline that is required to tackle any weight loss program. Suffering from obesity as a child, Trellis overcame his challenges by staying dedicated to fitness, exercise, and nutrition. He’s now on of the best personal trainers here at FYF and in Austin, Texas.

Specializing in:

Weight Loss, Weight Gain, Full Body Circuits, Total Body Conditioning, Endurance Training, Sports Specific Exercise Routines, Group Classes, Small Group Classes, and Workout Plans.

Words of Encouragement:

You can hit the gym every day for the rest of your life, but unless you work out your mind, you won’t get very far.

Trellis Carson


“Luke,” a former Marine is the real deal. Luke is a strong believer in mental strength. Focusing on building you from within, Luke provides excellent personal training for those are looking to be challenged and need a change. His attention to detail and overall commitment provides amazing results inside and outside the gym arena.

Specializing in: 

Weight Training, Strength Training, Weight Loss Specialist, Small Group Training, Group Fitness Classes.

Words of Encouragement: 

You are allowed to scream, you are allowed to cry, but you must not be defeated.

Luke Perry


Ready to get started?

Give us a call or email today!

(512) 465-2721

FYF Studio
512.465.2721
info@freeyourfitness24.com
12110 Manchaca Rd Ste 400 Austin, Texas 78748
© 2018 Free Your Fitness 24

Studio Hours Nov 19
6:00AM 8:00PM