Open: 6:00am - 8:00pm
Call us: (512) 465-2721
Fitness Classes

Fitness Classes

Our signature classes are like no other. Each class is designed and organized to allow you to attend classes at the same time and day so you can come back every day without getting bored or be working out the same muscle group.

The schedule is full of fun and exciting workouts that will get you into amazing shape no matter what your fitness goals may be. You will be pushed past your limits and never have to worry about reaching a fitness plateau.

Your inner strengths will put to the test as our instructors guide you through a full week of fun workout routines making you stronger and more toned. Come in get sweaty, be sore, and feel incredibly strong. You are a Life Changer!   

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MY LEGS ARE NUMB

A 55-minute killer workout designed to tighten your legs. A mixture of plyometric training and strength circuit conditioning, My Legs Are Numb, is a class that will leave you feeling breathless, invigorated, and of course motivated. This class brings all the equipment out, from dumbbells, cable machines, barbells, and of course body weight, which challenges your workout and body to move past your comfort zone.

TANK TOP ARMS

Incorporating dumbbells and cable machines, Tank Top Arms is here to take your arms to the next level. Focusing on Biceps, Triceps and Shoulders, you will work each muscle group to fatigue and become stronger, leaner, and healthier. Tank Top Arms is designed solely for tighter arms and the lean look you deserve. 

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FULL BODY ACHES

A 55-minute action-packed class, Full Body Aches focuses on burning as many calories as possible by increasing your heart rate and demanding as much muscular stimulation as possible. The interval-driven class alternates between periods of explosive movements and active recovery/rest. This class incorporates body weight, dumbbells, light props, and cable machines.

CHEST + BACK ATTACK

The best workout for your Chest + Back is here.  A low impact, high-intensity strength training class, combines two of the biggest muscles in our body. The goal is to increase strength, improve conditioning, and sculpt your physique. Focusing on sets such as supersets, giants sets, and drop sets, this class will challenge your body by utilizing cable machines, barbells, dumbbells, and dynamic body weight. Every exercise is placed in order to maximize muscle tone and calorie expenditure.

SOUL BODY HIIT

The body follows the mind. Combining our 5 signature class into a 30-minute total body workout. Soul Body HIIT combines fast-paced cardio workouts with mind challenge exercises. The entire body will embrace heart-pumping music accompanied by a motivating instructor to have you feeling amazed at what you can do when motivated.

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CRUNCH BEFORE BRUNCH

A 55-minute core focus class, Crunch Before Brunch is a great way to get a workout in before starting your weekend. A high-intensity strength training class combines core building with low impact cardio intervals. Crunch Before Brunch is a perfect class if you are looking to tighten your stomach and lose a couple of pounds around the mid-section.

TOTAL BODY CONDITIONING

Total Body Conditioning is total body workout that targets muscles from head to toe. This 55-min class incorporates, dumbbells, barbells, and dynamic body weight. Focusing on building strength and endurance while improving flexibility. Total Body Conditioning uses light weight exercises to shape and tone your body while improving body alignment and posture.

SCULPT

A workout designed to challenge your entire body. Sculpt is a low impact, high-intensity strength training class combing strength exercises with low impact cardio and stability exercises. Engaging in your breathing, balance, and flexibility, Sculpt is the perfect class to increase range of motion and create a tighter core. 

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TABATA

Boost your heart, strength, and burn more calories in just a 45 minutes. This new, fun, and exciting classes will get your heart pumping will shrinking fat around your arms and stomach. Tabata, has you working out for 20 seconds and breaking for just 10 seconds, for a total of 8 rounds. Your heart rate will reach peak zone which allows your body to shred fat and lose weight quickly. You will be using a mixture of dumbbells and dynamic body weight to reach maximal performance. 

Frequently Q&A

Goal: “I hate running but still want to reap the benefits of cardio”.
Best Fit: Total Body, HIT, or Boxing Classes

If you hate running around a track or on a treadmill, but still want to get your cardio in, you must try one of these classes. Unlike running, classes are upbeat, fun, and you surround yourself with like-minded people. Total Body classes can burn up to 400 calories in one hour and will keep you motivated from start to finish.  This class is designed to target all areas of your body, from calves to triceps to glutes and shoulders, total body classes are a great way to increase muscle tone.

Boxing, Kickboxing, and HIT classes can also provide the fast pace atmosphere  you are looking for and also the rewards of running. Just be sure to attend a minimum of three classes per week to seek full fitness and health benefits.

 

Goal: “I want to tighten my glutes and core”.
Best Fit: Lower Body Class, Full Body, or Core & Cardio Classes

Want to tone up your glutes and lose that belly fat? Look for these classes in our schedule. You will not only tighten your trouble areas, but also increase stamina, feel better, and look better.

A mixture of Lower Body, Full Body, and Core and Cardio classes, will tighten your glutes, define your abs, and tone your arms.  Make sure to check-in at least three times per week and watch your body transform.

 

Goal: “I am stressed out all day and need help relaxing”.
Best Fit: Yoga or Boxing

We all live a busy schedule these days, especially if we have kids. There seems to be little to no time for you and your needs. If you are in the mood for something relaxing and reenergizing, look for Yoga on the class schedule. Also if you are having a frustrating day and just need to hit something, you come try a boxing class.

Look for Yoga twice a week and boxing once per week to help relieve stress and frustration. Keep in mind, you will not be getting hit in any of these classes.

Start Today

Quick Easy and Out
$99/ month
Access to classes seven days a week
Access to Gym seven days a week
Personalized Fitness program
No minimum Contract Length
1 guest pass
No-Commitment
 
I Got This
$89/ month
Access to classes seven days a week
Access to Gym seven days a week
Personalized Fitness program
5 guest passes
6 month agreement
 
 
I'm Addicted
$79/ month
Access to classes seven days a week
Access to Gym seven days a week
Personalized Fitness program
6 body analysis and measurements
10 Free guest passes
No-Sign up fees
12 month agreement
Personal Training
Contact Us
12 One-on-One Sessions
Unlimited Classes
Unlimited Gym Use
Unlimited Boxing
Free Body Analysis
Free Meal Plan
 

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Individual Classes

3 Pack of Classes
$68
Enjoy any 3 types of classes with no commitment and expiration lasting up to 6-months
5 Pack of Classes
$90
Enjoy any 5 types of classes with no commitment and expiration lasting up to 6-months
10 Pack of Classes
$145
Enjoy any 10 types of classes with no commitment and expiration lasting up to 6-months
20 Pack of Classes
$200
Enjoy any 20 types of classes with no commitment and expiration lasting up to 6-months

Ready to get started?

Give us a call or email today!

FYF Studio
512.465.2721
info@freeyourfitness24.com
12110 Manchaca Rd Ste 400 Austin, Texas 78748
Copy Right 2016 Free Your Fitness 24

Studio Hours Feb 18
8:00AM 12:00PM