Goal: “I hate running but still want to reap the benefits of cardio”.
Best Fit: Total Body, HIT, or Boxing Classes
If you hate running around a track or on a treadmill, but still want to get your cardio in, you must try one of these classes. Unlike running, classes are upbeat, fun, and you surround yourself with like-minded people. Total Body classes can burn up to 400 calories in one hour and will keep you motivated from start to finish. This class is designed to target all areas of your body, from calves to triceps to glutes and shoulders, total body classes are a great way to increase muscle tone.
Boxing, Kickboxing, and HIT classes can also provide the fast pace atmosphere you are looking for and also the rewards of running. Just be sure to attend a minimum of three classes per week to seek full fitness and health benefits.
Goal: “I want to tighten my glutes and core”.
Best Fit: Lower Body Class, Full Body, or Core & Cardio Classes
Want to tone up your glutes and lose that belly fat? Look for these classes in our schedule. You will not only tighten your trouble areas, but also increase stamina, feel better, and look better.
A mixture of Lower Body, Full Body, and Core and Cardio classes, will tighten your glutes, define your abs, and tone your arms. Make sure to check-in at least three times per week and watch your body transform.
Goal: “I am stressed out all day and need help relaxing”.
Best Fit: Yoga or Boxing
We all live a busy schedule these days, especially if we have kids. There seems to be little to no time for you and your needs. If you are in the mood for something relaxing and reenergizing, look for Yoga on the class schedule. Also if you are having a frustrating day and just need to hit something, you come try a boxing class.
Look for Yoga twice a week and boxing once per week to help relieve stress and frustration. Keep in mind, you will not be getting hit in any of these classes.