Our signature classes are like no other. Each class is designed and organized to allow you to attend classes at the same time and day so you can come back every day without getting bored or be working out the same muscle group.

The schedule is full of fun and exciting workouts that will get you into amazing shape no matter what your fitness goals may be. You will be pushed past your limits and never have to worry about reaching a fitness plateau.

Your inner strengths will put to the test as our instructors guide you through a full week of fun workout routines making you stronger and more toned. Come in get sweaty, be sore, and feel incredibly strong. You are a Life Changer!   

A 55-minute killer workout designed to tighten your legs. A mixture of plyometric training and strength circuit conditioning, My Legs Are Numb, is a class that will leave you feeling breathless, invigorated, and of course motivated. This class brings all the equipment out, from dumbbells, cable machines, barbells, and of course body weight, which challenges your workout and body to move past your comfort zone.

Incorporating dumbbells and cable machines, Tank Top Arms is here to take your arms to the next level. Focusing on Biceps, Triceps and Shoulders, you will work each muscle group to fatigue and become stronger, leaner, and healthier. Tank Top Arms is designed solely for tighter arms and the lean look you deserve. 

A 55-minute action-packed class, Full Body Aches focuses on burning as many calories as possible by increasing your heart rate and demanding as much muscular stimulation as possible. The interval-driven class alternates between periods of explosive movements and active recovery/rest. This class incorporates body weight, dumbbells, light props, and cable machines.

The best workout for your Chest + Back is here.  A low impact, high-intensity strength training class, combines two of the biggest muscles in our body. The goal is to increase strength, improve conditioning, and sculpt your physique. Focusing on sets such as supersets, giants sets, and drop sets, this class will challenge your body by utilizing cable machines, barbells, dumbbells, and dynamic body weight. Every exercise is placed in order to maximize muscle tone and calorie expenditure.

The body follows the mind. Combining our 5 signature class into a 30-minute total body workout. Soul Body HIIT combines fast-paced cardio workouts with mind challenge exercises. The entire body will embrace heart-pumping music accompanied by a motivating instructor to have you feeling amazed at what you can do when motivated.

A 55-minute core focus class, Crunch Before Brunch is a great way to get a workout in before starting your weekend. A high-intensity strength training class combines core building with low impact cardio intervals. Crunch Before Brunch is a perfect class if you are looking to tighten your stomach and lose a couple of pounds around the mid-section.

Total Body Conditioning is total body workout that targets muscles from head to toe. This 55-min class incorporates, dumbbells, barbells, and dynamic body weight. Focusing on building strength and endurance while improving flexibility. Total Body Conditioning uses light weight exercises to shape and tone your body while improving body alignment and posture.

A workout designed to challenge your entire body. Sculpt is a low impact, high-intensity strength training class combing strength exercises with low impact cardio and stability exercises. Engaging in your breathing, balance, and flexibility, Sculpt is the perfect class to increase range of motion and create a tighter core. 

Boost your heart, strength, and burn more calories in just a 45 minutes. This new, fun, and exciting classes will get your heart pumping will shrinking fat around your arms and stomach. Tabata, has you working out for 20 seconds and breaking for just 10 seconds, for a total of 8 rounds. Your heart rate will reach peak zone which allows your body to shred fat and lose weight quickly. You will be using a mixture of dumbbells and dynamic body weight to reach maximal performance.