Our signature classes are like no other. Each class is designed and organized to allow you to attend classes at the same time and day so you can come back every day without getting bored or be working out the same muscle group.

The schedule is full of fun and exciting workouts that will get you into amazing shape no matter what your fitness goals may be. You will be pushed past your limits and never have to worry about reaching a fitness plateau.

Your inner strengths will put to the test as our instructors guide you through a full week of fun workout routines making you stronger and more toned. Come in get sweaty, be sore, and feel incredibly strong. You are a Life Changer!   

A 55-minute killer workout designed to tighten your legs. A mixture of plyometric training and strength circuit conditioning, this leg workout is a class that will leave you feeling breathless, invigorated, and of course motivated. This class challenges your workout and body to move past your comfort zone.

Incorporating dumbbells and cable machines, Tank Top Arms is here to take your arms to the next level. Focusing on Biceps, Triceps and Shoulders, you will work each muscle group to fatigue and become stronger, leaner, and healthier. Tank Top Arms is designed solely for tighter arms and the lean look you deserve. 

A 55-minute action-packed class, Strength Training focuses on building muscle with a low rep, heavy weight style. This challenging class alternates between periods of slow, controlled lifting and active recovery/rest. This class incorporates body weight, dumbbells, light props, and cable machines.

The best workout for your Back + Shoulders is here.  A low impact, high-intensity strength training class, combines some of the smaller but key muscles in our body. The goal is to increase strength, improve conditioning, and sculpt your physique. Focusing on sets such as supersets, giants sets, and drop sets, this class will challenge your body by utilizing cable machines, barbells, dumbbells, and dynamic body weight. 

The body follows the mind. Combining our 5 signature classes into a 30-minute total body workout. Full Body HIIT combines fast-paced cardio workouts with mind challenge exercises. The entire body will embrace heart-pumping music accompanied by a motivating instructor to have you feeling amazed at what you can do when motivated.

A 55-minute core focus class, Crunch Before Brunch is a great way to get a workout in before starting your weekend. A high-intensity strength training class combines core building with low impact cardio intervals. Crunch Before Brunch is a perfect class if you are looking to tighten your stomach and lose a couple of pounds around the mid-section.