Our Life Changers
What is a Life Changer?
Favorite Quote: “Do not Quit on Me!”
Lori started her fitness journey with Free Your Fitness in March 2016. She came to Free Your Fitness with the intent of losing weight and getting her life back on track.
She was overwhelmed by her job and had little to no time for her self. She decided to quit her job and start a new chapter in life. This is when she found Free Your Fitness.
She has become stronger with every session and enjoys her workouts with her trainer.”I love working one on one with Manny and also love Saturdays Core and Cardio class.”
I am very fortunate to have found Free Your Fitness. The gym has changed my life and has made me a stronger person
-Lori, Life Changer
Favorite Quote: “Light Weight!”
Chris begin his journey in August, 2014. He attends Personal Training sessions three times per week and enjoys attending three or more fitness class per week.
Chris states, “I feel pushed and motivated when I go to class. It is nothing like any other gym I have been too”. Chris always finds a way to take his workouts to the next level.
He has become more fit and more in tuned with his body. “I love the energy fitness classes have, no one is left behind and everyone is super friendly”
Chris would like to increase muscle tone and become more efficient on dieting.
-Chris, Life Changer
Edmonia and Marion
Favorite Quote: “I shouldn’t been drinking last night!”
Edmonia started her journey with Free Your Fitness in September, 2015. Her twin sister, Marion joined the journey in December, 2015. They both attend Personal Training sessions two times per week. Along with attending at least two group classes per week.
Edmonia states, “I enjoy personal training sessions because I can go at my own pace and the workouts are designed for my body and physical attributes”. She was introduce to Free Your Fitness by a friend who also is a Life Changer.
They both joined Free Your Fitness to live longer and happier. “We love the family atmosphere and the people who attend the group classes. We do not feel like we have to be a certain level to do the classes.”
Both are determined to live longer to see their grandkids live a happy enjoyable lifestyle .
-Edmonia and Marion, Life Changer
Favorite Quote: “I CAN AND I WILL”
Lisa has had an amazing journey with Free Your Fitness 24. She was our very first Life changer to join the FYF24 team! Starting in early August 2014, Lisa has made the commitment to change and is truly a Life Changer.
Lisa learned that her biggest motivation comes from working out with her daughter, Jessica Swofford. This bonding time is essential, especially since her daughter is due to move for college next year.
Lisa has seen an improvement in both her emotions and physical attributes. She states, “I am much happier in my day to day events. I also get a better night’s sleep due to the challenges and hard work of classes.” Above everything, Lisa is most proud of her “sit-ups” accomplishment. Prior to joining FYF24, she could not do even one sit-up, and now she is doing 30 without stopping!
“The time with my daughter and the energy of the trainers keeps me coming back!”
Lisa Swofford, Life Changer/ MOM
Favorite Quote: “I CAN, I WILL”
At 17 years of age, Jessica is the youngest life changer at Free Your Fitness 24, having joined our family in the Summer of 2014. Jessica joined our fitness center after being introduced by her mother Lisa, a veteran at the boot camp class.
When asked what her motivation was Jessica responds, “I would be a grinch if I didn’t work out, and I like to eat which would cause me lots of weight gain without working out.” Her favorite part? “It’s fun and organized. Free Your Fitness 24 has a very welcoming environment.”
Jessica attends boot camp regularly while balancing a personal life as a junior in high school and a part-time job, she is proud to say she keeps coming and hasn’t given up!
“I come to class to be placed in a better mood and to gain muscle!”
Jessica, Life Changer/Student
Favorite Quote: “FIND A WAY!”
Sarah Beth has had an amazing journey with Free Your Fitness 24. She became a life changer in May 2013 and has not looked back since she started her life changing experience alongside trainer & owner of Free Your Fitness 24, Manny Hernandez.
Sarah Beth has found that her biggest motivation comes from the way she feels after a workout, and more importantly seeing the results from her hard work.
When asked what sets us apart from the rest of the fitness centers she replies, “It’s the energy! The enthusiasm and passion Manny brings…I enjoy the atmosphere, there is always something new and different to experience.”
Through everything, Sarah Beth is most proud of the muscle she has gained and now she has become a fitness coach at Free Your Fitness 24!
The energy of life changers keeps me coming back!”
Sarah Beth, Life Changer/Fitness Coach
Favorite Quote: “JUST DO IT!”
Nina became a life changer in October 2014. At 60 years of age, she has become the oldest life changer and the most inspiring. She attends boot camps religiously, enduring a rigorous exercise routine.
Nina states, “I first joined Free Your Fitness 24 because it was close to home and it was a good rate compared to other fitness centers.” The banners at the front entrance drew her in and she hasn’t left since that day.
Nina joined to maintain her health and wellness as well as to achieve weight loss goals. “I love the way Free Your Fitness 24 creates a family atmosphere and I like that the rates are reasonable. Since I started my greatest accomplishment has been an increase in personal strength and balance.”
I am determined to be fit and healthy not letting my age hold me down.
-Nina, Life Changer