Who needs a personal trainer?
Personal training can be valuable to anyone. whether you’re a beginner or an advanced athlete, our trainers will guide you to reach your fitness goal and instill knowledge that will last a lifetime.
Personal Training helps with:
- Reducing stress
- Increasing muscular strength and endurance
- Strengthening cardiovascular conditioning
- Improving overall nutritional intake
- Increased energy and productivity
- Improving sport specific performance training
- Helps control blood pressure, diabetes, and other metabolic diseases
- Increasing core stability and strengthening
- Helping the prevention of chronic aches and pains
- Post injury rehabilitation
- Pre/Postnatal exercise
- Improving flexibility and agility
- Promoting self-confidence and high self-esteem
- Increased muscle mass
- Decreased fat around mid-section
- Strengthening core muscles
- Creates exercises/workout plans to follow at home
- Introduces yoga and its benefits
Who are your trainers?
understands the dedication and discipline that is required to tackle any weight loss program. Suffering from obesity as a child, Trellis overcame his challenges by staying dedicated to fitness, exercise, and nutrition. He’s now on of the best personal trainers here at FYF and in Austin, Texas.
Specializing in:
Weight Loss, Weight Gain, Full Body Circuits, Total Body Conditioning, Endurance Training, Sports Specific Exercise Routines, Group Classes, Small Group Classes, and Workout Plans.
Words of Encouragement:
You can hit the gym every day for the rest of your life, but unless you work out your mind, you won’t get very far.
Trellis Carson
“Luke,” a former Marine is the real deal. Luke is a strong believer in mental strength. Focusing on building you from within, Luke provides excellent personal training for those are looking to be challenged and need a change. His attention to detail and overall commitment provides amazing results inside and outside the gym arena.
Specializing in:
Weight Training, Strength Training, Weight Loss Specialist, Small Group Training, Group Fitness Classes.
Words of Encouragement:
You are allowed to scream, you are allowed to cry, but you must not be defeated.
