Congratulations! You have just taken your first and probably your most important step in tackling your fitness and health goals. Starting any new journey in life can be demanding, nerve-racking, and cause a bit of anxiety as well.
I’m here to let you know, this is all normal! Especially when the title states, “Boot Camp Boxing!” Our Boot Camp Boxing class promotes a full body workout that includes heavy bags, pad work, core specific exercises, and technical skills.
Our class is designed for beginners and advanced levels and is fun and exciting! Get ready to burn 1000 calories in one hour while building friendships with other Life Changers who will motivate you and encourage you on your journey.
I will be asking you to give me everything you have so I can give you everything you wish for. Yes you might yell, this comes from being motivated and excited. You also will jump rope; this helps with core, footwork, and arm strength.
But most importantly, you will never quit!
This is where Free Your Fitness 24 comes in. We believe in not only building the body but also building the mind.